About the Origin
Coherence-144 began as a private experiment — one man’s quiet refusal to accept chronic illness, low energy, and a life of quiet desperation.
A warehouse worker. A father. Someone who started with insulin resistance, SIBO, and inflammation — and ended up reversing it all with simple, relentless practices: deep ketosis, fasting, structured water, breath, intention, and coherence.
No gurus. No retreats. No supplements sold at 10× markup.
Just daily application of cutting-edge science in the real world.
The result? Sustained high energy, zero hunger, spontaneous joy, reduced inflammation, and a life that began to cooperate in ways that felt impossible.
This site exists to share what worked — not as dogma, but as a map.
Take what resonates. Leave the rest.
The practices are reproducible.
The science is real.
The results are yours to claim.